As of 13th April 2020, 636 Covid-19 cases have been reported in Ghana. So far the Government has introduced some bold policies and directives aimed at stemming the continued spread of the Pandemic. It has introduced partial lockdown in the epi-centres of Accra, Kumasi, Tema and Kasoa and Social Restrictions nationally. These measures are to help stop the spread of the Pandemic and save lives through social distancing.
Ghanaians are socially and culturally very active. These restrictions could therefore have major psychological and physical effects on the populace if appropriate adaptive and active measures are not taken. There could be challenges of loneliness, anxiety and depression. Boredom can be more devastating for some people than COVID-19. Reduction in physical activity as a result of restrictions in movement could also result in weight gain, joint problems and thromboembolic (blood clot) conditions in predisposed individuals. Some may even over-indulge in food and alcohol in response to depression tendencies.
To stay connected with friends, family and workmates, social media comes in handy. We should however ensure that information that are posted or forwarded are correct and are from reliable sources. In extreme cases, especially for persons who are infected or affected by Covid-19 and have to self-isolate or go under quarantine, psychological support may be needed as these can be very stressful. They should not shy away from seeking help from Counsellors, Clinical psychologists or Psychiatrists.
To reduce boredom and stay active, movies, music, indoor games such as scrabble, ludo, monopoly, oware can be enjoyed with the family. It will be good to use the time for family togetherness and bonding. This is a good opportunity to read more books.
A nutritious balanced diet consisting of adequate amounts of carbohydrates, proteins, vegetables and fruits is essential for keeping good health under such restrictive circumstances. No supplementary feeding (vitamins and minerals) is needed except for individuals with special needs. Negative practices such as excess intake of food and alcohol should be avoided.
Where feasible, walks can be carried out on the compound or on staircases. Indoor exercises, such as aerobics, skipping and press-ups are helpful for keeping fit.
Finally, it will be good to use the opportunity to read and meditate on the word of God and spend time in prayer to enhance our spiritual development.
W/BRO. DR. PAUL KWAW NTODI, SPH, RGK.