JUICES
This is one of the nicest things to gulp down. They could be vegetable juices or fruit juices as far as nutrition is concerned.
But today I want to remind you about a simple tip on fruit juices.
It’s always advisable to take blended fruit juices(natural)than just squeezed juices as a normal healthy adult. This will ensure that you do not only benefit from the vitamin C, a very good antioxidant, or the water used in the blending but also the fibre present which is helpful in bowel movement, cholesterol level reduction , hypertension management and colon health just to mention a few.
So get the benefits of the whole fruit and live long
LIFE IS PRECIOUS SO EAT TO LIVE
W/Bro. Dr. Richard Anthony, Assistant Supreme Physician